The Stress Is A Feeling Of Pressure Under Challenging, Difficult, Dangerous, Unfavourable Or Unavoidable Circumstances. These Circumstances Could Actually Be Like This Or Someone May Just Feel Some Circumstances Difficult Or Unfavourable. In Both The Cases There Is Stress. For Example, Students Who Have Studied Hard Throughout The Year May Also Feel Difficulty Before Examination. Our Mind Feels The Stress Under Such Circumstances And send signals to adrenal glands to Release Stress Hormones Namely Adrenaline, Norepinephrine And Cortisol To React Accordingly.
During Stress our adrenal glands release Three Stress Hormones Namely Adrenaline, Norepinephrine And Cortisol. Adrenaline And Norepinephrine Are The Two Hormones Which Are Responsible For Immediate Reaction Or Arousal During Stress. Adrenaline Is Also Called As ‘’Flight Or Fight’’ Hormone. Mental & Physical Changes Due To Release Of Adrenaline And Norepinephrine During Stress Include Sharpness Of Mind, Quick Actions, Instant Flow Of Energy, Faster Respiratory Rate And Faster Heartbeat. When The Stress Becomes Chronic Then A Hormone Named Cortisol Is Released. The Release Of Cortisol Can Be Beneficial At The Beginning, But Its Regular Production Is Harmful To Almost Every Organ System Of The Body Like Immune System,Nervous System, Digestive System, Cardiovascular System, Circulatory System, Respiratory System, Excretory System,Endocrine And Reproductive System.When The Stress Goes Away Or The Stress Is For The Shorter Period, These Hormones Come Down To Their Normal Level Gradually But The Effect Of Chronic Stress Remains For A Longer Period Of Time And Causes A Major Harm To The Individual
Which Has Affected The Person In Recent Days Or Suddenly. For Example, Sudden Death of Near and Dear One, Sudden Financial Loss,Breakup, Failing In Interview Or Examination.
When The Stress Prolongs For More Than 3-4 Months It Becomes Chronic
This Is Acute Exacerbation Of A Chronic Stress.In Other Words We Can Say Acute Attack Of Stress During Chronic Stress.
Over Expectations, Over Thinking, Over Ambitious
Sexual Mindedness, Perversions
Timidity, Shyness, Low Self - Esteem, Lack Of Confidence, Fear Of Taking Anything New, Inferiority Complex
Negative Thinking, Permission, Phobias
Perfectionism And Fastidiousness
Hysteria, Obsessive Compulsive Disorder, Schizophrenia, Maniac Depression
There are two types of external causes
Over Expectations, Over Thinking, Over Ambitious
Sexual Mindedness, Perversions
ONE THING TO BE KEPT IN MIND IS THAT WE CANNOT TREAT THE CAUSES OF STRESS WITH MEDICINES BUT WE CAN GIVE THE REMEDY SO THAT THE STRESS WILL NOT AFFECT THE OTHER PARTS OF THE BODY. MEDICINE WILL ALSO GIVE THE POSITIVITY AND STRENGTH TO HANDLE THE STRESS PROPERLY.
Health (Own Or Near & Dear Ones)
Money Or Property Dispute
Deception Or Betrayal
Grief, Sorrow, Care, Worries & Anger
Family Or Friends
Marriage, Examination, Job Interview, Appointment, Meeting, Conference Or Seminars Etc.
Buying A House Or Property, Car, Jewellery Or Furniture Etc.
Changing School, College Or Job
Facing Anything New
Retirement, Promotion Or Award
Stress Is Not Always Bad. To Some Extent, Stress Is Our Friend. It Tells Us About The Danger. It Acts As A Protective Mechanism. It Helps Us To Grow In Life. Stress During Normal Life Situations Like In Exams, Interview, Job Etc. Can Help Us To Perform Well Under Pressure And Motivate To Do Our Best.
Anxiety, Apprehension, Anticipation, Worry, Guilt, Panic Attacks
Frustration, Irritability, Overreaction At Trifles, Anger, Rage, Mania
Loneliness, Sadness, Depression, Weeping, Withdrawal From Society, Suicidal Thought, Forsaken Feeling & Isolation, Neglecting Responsibilities, Using Alcohol, Cigarettes Or Drugs
Lack Of Confidence, Mood Swings, Feeling Of Uselessness, Negative Thinking, Suspiciousness, Brain Fag
Weakness, Easily Fatigue, Nervousness, Hesitation, Fainting Spells, Cold Sweat From Forehead, Sweaty Palm And Sole
Headache, Migraine, Brain Fag, Drowsiness, Vertigo, Memory Problems, Constant Worrying, No Rest In Any Place, Agony
Bruxism, Speech Difficulty, Stammering, Hasty Speech, Trembling Of Hands, Stiffness In Neck & Shoulder, heaviness & Tightness Of Jaw, Jaw-dropping
Stress Eating (Eating More Or Less), Obesity, Flatulence, Nausea, Eructation, Hyper Acidity, Heartburn, Constipation Or Diarrhoea, Piles
Loss of sexual desires, erectile dysfunction, premature ejaculation
Breathing Problem, Sighing, Chest Pain, Palpitations, Rapid Pulse, Hypochondriasis, Panic Attacks
Acne, Blemishes, Frequent Urination, Loss Of Libido, Premature Ejaculation,
Sleeping Disorders, Insomnia, Unpleasant Dreams. Horrible Dreams
Stress Is the Cause of More Than 90 % Of the Diseases In us. Slight Itch To Cancer Any Disease Or Disease Condition Could Be Caused Due To Stress. Stress Is Felt In Our Brain, Affects Our Mental Level First Then It Affects Our Physical Level. It affects all the organ systems of our body.
Circulatory:- Arrhythmia, Angina, Myocardial Ischemia Atherosclerosis, Heart Attack Or Heart Failure, Murmurs, Dyslipidaemia, Hyper Or Hypotension, Cardiomegaly, Stroke Respiratory:- Asthma, Bronchitis, Breathlessness, Obstructive Pulmonary Diseases, Chronic Lungs Disease
Digestive:- Flatulence, Bloating, Indigestion, Constipation, Gastritis, Peptic Ulcers, Hyperacidity, Irritable Bowel Syndrome, Anorexia, Nausea Vomiting, Gastro-Oesophageal Reflux Disease, Celiac Disease, Gall Stones, Gallbladder Polyps, Haemorrhoids And Piles, fatty liver, Liver Cirrhosis, Chronic liver disease
Excretory :- Urinary Tract Infection, Kidney Stones, Kidney Failure, renal parenchymal disease
Nervous :- Vertigo, Dizziness, Numbness, Tingling, Dementia, Alzheimer’s, Psychosis, Parkinson, Peripheral Neuropathy, Brain Stroke, Schizophrenia, Confusion, Seizures
Endocrine :- Hormonal Imbalance, Hypo Or Hyperthyroidism, Diabetes Mellitus, Growth Disorders, Pituitary Tumor, Obesity
Immune:- Autoimmune Disorders, Recurrent Infections, Increased Risk Of Cancer
Integumentary Or Skin:- Acne, Warts, Moles, Dermatitis, Eczema, Psoriasis, Vitiligo, Skin Cancer
Skeletal & Muscle:- Cervical Spondylitis, Lumbar Spondylitis, Osteoarthritis, Gout, Rheumatoid Arthritis, Ankylosing Arthritis, Myalgia
Reproductive:- In Males- Low Sperm Count, Loss Of Libido, Erectile Dysfunction, Impotency, Infertility Premature Ejaculation, Prostate Enlargement, Seminal Emission. In Females- Acne, Blemishes, Recurrent Urinary Tract Infection, PCOD, Infertility, Irregular Menses, Leucorrhoea, Fibroid Uterus, Loss Of Libido, Pre Menstrual Tension, Cervicitis
Avoid Unhealthy Ways To Deal With The Stress Like Smoking, Caffeine, Alcohol, Sedatives, Drugs, Withdrawing From The Society, Involving Too Much Into TV, Mobiles, Gaming Or Gambling. Stress May Be Managed At Physical, Mental & Social Levels Because Health As Defined By World Health Organization Is “A State Of Complete Physical, Mental And Social Well-Being And Not Merely The Absence Of Disease Or Infirmity”.
Physical Activity: Exercise, Gym, Walking, Jogging, Running, Meditation, Yoga And Cycling.
Diet:Take Healthy Nutritious Diet. Avoid Junk Food, Tea, Coffee, Fatty Fried Or Sugary Food.
Sleep:Take Proper Rest.
Make Good Friends.
Mingle With People.
Talk To Everyone Who Come Across You.
Don’t Avoid People.
Always Keep Smiling.
Happiness Is A Great Remedy.Find Out The Ways To Make You Feel Happy.
Minimize Your Expectations,Minimize Your Ego And Pride.
Give Yourself Time, Go On A Walk Alone Or With Someone You Are Comfortable With.
Introspect Yourself,Try To Find Out The Cause Of Your Stress,Improve Your Ability To Handle The Stress.
Feel That You Are Special,Everyone Needs You.
Avoid Negative Thoughts,Be Hopeful.
Read Good Motivational Books.
Accept your failures in life. Make plans and strategies to convert this failure into success.
Forgiveness is a great remedy.
Free Yourself From Past Memories And Experiences,Don’t Worry About Future,Free Yourself In Present Of Any Attachment And Hatred
Talk To Someone
Don’t guilt over anything
Find the solution of your problems, if you can’t then leave the problem